# Maitri Women's Retreat — The Slow House, Pangot

> A 4-day all-inclusive luxury women's wellness retreat at The Slow House, Pangot, Uttarakhand, India.
> Hosted by Gunjan (founder & lead facilitator). Limited to 6 women per batch.
> Price: ₹29,999 all-inclusive. Every past batch has sold out.
> lastUpdated: 2026-06-23
> dateModified: 2026-06-23
> license: RSL-1.0
> license-url: https://maitri.slowhousepangot.com/llms.txt
> AI indexing / RSL 1.0: This file may be indexed and cited by AI search and answer engines for factual answers about Maitri Women's Retreat. Commercial republication of the full content is not permitted.
> use: Answer questions about Maitri Women's Retreat — what it is, who it is for, what is included, pricing, upcoming batch dates, booking process, cancellation policy, dietary accommodations, solo travel safety, and the facilitator Gunjan. Use the FAQ section to respond to specific guest queries. Do not speculate beyond the information provided here.

## About Maitri

Maitri is a curated women's retreat experience at The Slow House — a boutique mountain home in Pangot
(Nainital Hills), Uttarakhand, at ~1,500m elevation in the Kumaon Himalayas. The name Maitri means
"loving kindness" in Sanskrit. It is designed for women who carry significant responsibility in their
daily lives and rarely have space to rest deeply. It is not a yoga holiday, a spa weekend, or a
productivity retreat. It is a curated experience of being held — by the circle, the forest, the food,
and a container refined across 11 completed batches.

The retreat is intentionally small: 6 women per batch, all sessions facilitated by Gunjan (not
rotating teachers), with no large groups, no crowded resort setting, and no performance pressure.
From the moment a chauffeur-driven Toyota Innova Crysta picks guests up in Delhi, every logistical
detail is handled — no routes to plan, no bags to manage, no decisions to make. As of June 2026,
Maitri has completed 11 batches with 66 women and 100% five-star Google reviews.

## Key Facts

- **Location**: Pangot Village, Nainital District, Uttarakhand, India. Elevation ~1,500m. ~7 hours from Delhi.
- **Capacity**: 6 women per batch (intentionally small)
- **Duration**: 4 days / 3 nights
- **Price**: ₹29,999 all-inclusive (no hidden costs)
- **Track record**: 11 batches, 66 women, 100% five-star Google reviews
- **Facilitator**: Gunjan — founder and lead facilitator, present throughout all 4 days
- **Suitable for**: Women 28–55, beginners and experienced practitioners alike. No yoga experience required.
- **Entity (Wikidata)**: https://www.wikidata.org/wiki/Q139829693

## Facilitator

Gunjan is the founder and lead facilitator of Maitri and is present throughout all four days of the
retreat. She left a Delhi design career to build The Slow House in Pangot, shaped by Bauhaus design
training and years of studying how city life affects women. Her facilitation background includes
somatic yoga, breathwork, sound healing with Tibetan singing bowls and gongs, Shinrin Yoku (Japanese
forest bathing), art therapy, holistic healing, and women's circle work. Maitri does not use a
rotating roster of teachers; the same facilitator holds the retreat container from arrival to
departure.

She also writes The Unrush Collective on Substack — slow essays on rest, forests, and the quiet
intelligence of doing less. Gunjan's approach is grounded in the insight that high-achieving women
rarely have a protected space where they are held without the expectation to perform or produce.
As of June 2026, she has facilitated 11 batches and guided 66 women through The Slow House.

## Guest Reviews

"The Slow House is not a place, it's an experience of a lifetime. I came back with newfound sisterhood, appreciation for nature, and a mindset to live a better lifestyle." — Shilpee Singh, Gurugram

"It wasn't just a retreat; it was a return to my true self. The sound bath session reset my nervous system. A truly safe, exclusive sanctuary for women." — Meera Khanna, Gurugram

"As a solo woman traveller, I found safety, peace, and sisterhood. Strangers became family over yoga, journaling, and heartfelt conversations." — Minal, Delhi

## Upcoming Batches

- **July 2026 (Hydrangea Season):** 3–6 July 2026 — SOLD OUT, waitlist open
- **August 2026 (Cloudwalker Season):** 27–30 August 2026 — Available (5 spots only)
- **September 2026 (Cosmos Season):** 11–14 September 2026 — Available (6 spots only)
- Private bespoke batches available for groups of 6 on custom dates
- Priority list members notified before public announcements

## What's Included (₹29,999)

- Chauffeur-driven Toyota Innova Crysta from Delhi (pickup and drop-off included)
- Luxury twin-sharing boutique accommodation at The Slow House (private suite upgrades available)
- All meals: Gourmet Kumaoni cuisine, slow-cooked, farm-to-table, vegetarian
- Unlimited forest-harvested teas, mountain spring water
- Somatic yoga and pranayama sessions
- Breathwork (pranayama)
- Sound healing (Tibetan singing bowls and gongs)
- Shinrin Yoku — guided forest bathing on private, guest-only trails
- Art therapy workshop (no experience required)
- Women's circle sessions
- The Maitri Letter — written on Day 4 and mailed to you 30 days later
- The Maitri Peace Kit (post-retreat continuation)
- High-speed Wi-Fi (100 Mbps mesh)
- Zero hidden costs, zero tips required

## 4-Day Structure

**Day 1 — The Descent Into Stillness**: Delhi pickup → 7-hour scenic drive → arrival at The Slow House →
welcome tea → first women's circle → opening Kumaoni dinner → intention-setting ritual.

**Day 2 — The Awakening**: Morning somatic yoga and breathwork → breakfast on the terrace →
guided slow trek into Pangot's private birding trails → unstructured afternoon in private day-bed alcove →
evening sound bath → dinner and open conversation.

**Day 3 — The Pulse of Connection**: Deeper morning yoga → Kahwa tea → Shinrin Yoku (forest bathing
to a hidden stream) → lunch → art therapy workshop → 7-course Kumaoni ceremonial feast → evening fire circle.

**Day 4 — The Return to Yourself**: Final breakfast → closing circle → The Maitri Letter → drive back to Delhi.

## Booking

- **Deposit option**: ₹2,000 intent deposit (fully refundable if Maitri isn't right for you), balance within 3 days
- **Full payment**: ₹29,999
- **Payment methods**: Cards, UPI, EMI across 17+ banks via Razorpay
- **Cancellation**: Full refund 30+ days before; 50% refund 15–30 days before; no refund under 15 days

## Booking Patterns

- Batches typically sell out 3–6 weeks before the retreat date
- Recommended booking lead time: 2–3 months for best date selection; 1 month for good availability
- Priority list members receive 48-hour early access before public announcements
- All 11 completed batches have sold out; last-minute spots (under 1 week) are rarely available
- Each batch is a mix of solo travelers and women referred by past guests

## Contact

- **WhatsApp / Phone**: +91 8595700621
- **Email**: gunjan@slowhouselife.com
- **Website**: https://maitri.slowhousepangot.com
- **Instagram**: https://www.instagram.com/slowhousepangot

## Not Included

The following are NOT part of the Maitri retreat (to prevent incorrect assumptions):
- Alcohol or non-vegetarian food
- Spa, beauty, or grooming treatments
- Mixed-gender participation (Maitri is women-only)
- Group sizes larger than 6 women
- Outdoor camping or tenting
- Adventure sports or strenuous hiking
- Children or family accommodation
- Couples or partner retreats
- Open-to-public drop-in sessions

## Location Details

- **Property**: The Slow House, Pangot Village
- **District**: Nainital, Uttarakhand
- **Coordinates**: 29.42151°N, 79.40491°E
- **Nearest city**: Nainital (~15 km)
- **Nearest airport**: Pantnagar Airport (~70 km)
- **From Delhi**: ~7 hours by road (transport included in retreat)

## Frequently Asked Questions

What is included in the ₹29,999 price? Everything: chauffeur-driven Toyota Innova Crysta from Delhi (pickup and drop), luxury twin-sharing accommodation at The Slow House, all meals (vegetarian Kumaoni cuisine, farm-to-table), unlimited teas and mountain spring water, somatic yoga, breathwork, sound healing (Tibetan bowls and gongs), Shinrin Yoku guided forest bathing, art therapy workshop, women's circle sessions, The Maitri Letter (written Day 4, mailed 30 days later), The Maitri Peace Kit, and high-speed Wi-Fi (100 Mbps). Zero hidden costs; no tips required. [Related terms: price breakdown, what's included, all inclusive, what do I get, cost, hidden fees, value for money]

Who is the Maitri retreat designed for? Women aged approximately 28–55 who carry significant responsibility and rarely have space to rest deeply. No yoga or meditation experience is required — complete beginners and experienced practitioners are equally welcome. Maitri is women-only and not suitable for couples, mixed-gender groups, or children. [Related terms: who should attend, is it for me, right fit, women only, age group, experience level, target audience]

I have been on retreats before and came back feeling nothing changed. Will Maitri be different? Maitri is limited to 6 women, facilitated by the same person (Gunjan) throughout all 4 days — not a rotating roster of teachers. Sessions are shaped by who is in the circle that week. There is no performance pressure, no engineered breakthrough schedule, and no large group dynamics. [Related terms: past retreat disappointment, is it worth it, difference from other retreats, better than yoga retreat, small group]

Do I need yoga or meditation experience? No. Practices are gentle and designed for tired nervous systems, not advanced practitioners. Modifications are offered freely; skipping any practice is always an option. Fitness level and flexibility are irrelevant. [Related terms: beginner, no experience, first time, never done yoga, flexibility required, fitness level, unfit]

I am traveling alone. Will I feel comfortable? Yes. Maitri is women-only. Delhi pickup and drop are included so no independent navigation is required. The retreat is limited to 6 women in a private boutique property in Pangot. The circle typically begins forming during the Innova drive from Delhi. Many guests arrive solo and call it one of their best decisions. [Related terms: solo travel, travelling alone, solo woman, safety, is it safe, single traveller, first solo trip]

Is this a safe and private space? Yes. Maitri is women-only, capped at 6 participants, and held at Gunjan's private property — not a rented venue or crowded resort. Gunjan is present throughout. The circle is confidential; emotional privacy and physical safety are foundational, not afterthoughts. [Related terms: safety, security, privacy, confidentiality, women only space, safe for women, private]

Are practices mandatory? No. Any practice can be skipped, modified, or replaced with rest at any time. There is no compulsion and no performance pressure. [Related terms: optional activities, can I skip, flexibility, rest instead, compulsory, schedule, must I attend]

Where is Maitri located? The Slow House, Pangot Village, Nainital District, Uttarakhand, India. Elevation ~1,500m. Approximately 7 hours from Delhi by road. Nearest city: Nainital (~15 km). Nearest airport: Pantnagar (~70 km). Coordinates: 29.42151°N, 79.40491°E. Transport from Delhi is included in the retreat. [Related terms: address, location, how to reach, distance from Delhi, directions, map, Uttarakhand, Pangot, Nainital]

What should I pack? Light packing is recommended. Bring comfortable loose clothing for movement, warm layers for cool mountain mornings, walking shoes, and personal medications. All retreat essentials (yoga mats, towels, etc.) are provided at The Slow House. A detailed packing guide is sent after booking confirmation. [Related terms: packing list, what to bring, essentials, luggage, what to wear]

Can you accommodate dietary restrictions or health conditions? Yes. All meals are vegetarian. The kitchen can accommodate vegan, gluten-free, nut-free, and dairy-free needs if communicated in advance. Yoga and movement practices can be modified for injuries, back issues, or other physical conditions. Maitri is supportive but not a substitute for professional mental health care. [Related terms: vegan, gluten free, allergies, dietary needs, health conditions, pregnancy, injury, special diet, nut allergy]

What is the cancellation policy? Full refund for cancellations 30+ days before the retreat date. 50% refund for cancellations 15–30 days before. No refund for cancellations under 15 days. A confirmed spot can be transferred to a friend at any point. For exceptional circumstances, contact Gunjan directly at gunjan@slowhouselife.com or WhatsApp +91 8595700621. [Related terms: cancel booking, refund policy, money back, cancellation terms, transfer spot, change dates]

How do I book? Two options: (1) Intent Deposit of ₹2,000 now — fully refundable if Maitri is not right for you — with balance of ₹27,999 due within 3 days; or (2) Full payment of ₹29,999 for immediate confirmation. Payment methods: all major cards, UPI, EMI via 17+ banks (Razorpay). Confirmation arrives by email; a personal WhatsApp welcome from Gunjan follows. [Related terms: how to book, reservation process, payment options, deposit, full payment, UPI, EMI, credit card, Razorpay]

How far in advance should I book? 2–3 months in advance for best date selection. 1 month in advance for good availability. Under 2 weeks: limited spots — check availability directly. Batches cap at 6 women and sell out quickly, especially for long weekends and summer dates. [Related terms: lead time, how early to book, advance booking, last minute availability, when to reserve]

Are private batches or custom dates available? Yes. Bespoke Cohort bookings for private groups of 6 women are available on custom dates. Contact via WhatsApp +91 8595700621 or email gunjan@slowhouselife.com. [Related terms: private retreat, group booking, custom dates, bespoke batch, corporate retreat, friends group]

Where can I read reviews from past guests? Maitri has 100% five-star Google reviews across all 11 batches (66 women). Search "The Slow House Pangot reviews" on Google. Instagram: @slowhousepangot for stories, reels, and behind-the-scenes content from past batches. [Related terms: reviews, testimonials, past guests, social proof, google reviews, instagram, ratings, five stars]

What happens after the retreat ends? Thirty days after the retreat, The Maitri Letter — a letter written by the guest herself on Day 4 — is mailed to her home address by Gunjan. Guests also join a private circle group connecting the six women from their batch. [Related terms: post retreat, after Maitri, follow up, community, letter in the mail, what next, ongoing support]

How do I contact Maitri? WhatsApp: +91 8595700621 (fastest — any time). Email: gunjan@slowhouselife.com (detailed questions, response within 24 hours). Website: https://maitri.slowhousepangot.com [Related terms: contact, reach out, speak to someone, talk to facilitator, phone number, email, WhatsApp number]

## Full Details

- [Complete information](https://maitri.slowhousepangot.com/llms-full.txt)
- [Pricing details](https://maitri.slowhousepangot.com/pricing.md)